Got a fridge full of cauliflower? You’re in luck! We’ve got the ultimate list of 102 fresh and fantastic cauliflower recipes that will delight your tastebuds.
Cauliflower is an amazing vegetable that can be used as a gluten replacement, as a nutritious side dish or to add texture to a simple dish. Cauliflower is a good source of protein, magnesium, vitamin C and dietary fibre. It has a wonderfully unique texture and a simple taste which it makes it a perfect ingredient in salads, casseroles or all on it’s own!
If you are looking to make some of your favorite recipes a little more lightweight you can replace some of the heavier stuff with cauliflower! For example, did you know you can make rice, couscous, or pizza crust out of cauliflower? Amazing, right!?
So let’s take a look at some wonderful cauliflower recipes!
1. Easy Roasted
This cauliflower recipe is ridiculously easy and so delicious! It looks beautiful on the table and is bursting with flavor and crunch!
2. Loaded Casserole
Cheese, cheese and more cheese are some of the main ingredients in this delicious cauliflower casserole. Oh! And did I mention sour cream and bacon?
Cold winter night? Looking for some delicious comfort food? Nothing say comfort like a hot bowl of chowder, especially cauliflower chowder!
4. Mashed Cauliflower
Enjoy the same creamy goodness of mashed potatoes without so many carbs. Mashed cauliflower is a lighter option that tastes awesome!
These healthy fritters will be a hit at your next family gathering, the kids will love them so much they won’t even know they’re eating vegetables!
6. Honey Garlic
Crunchy cauliflower bites coated in sweet honey garlic sauce and baked to a crispy perfection will become your new obsession
7. “Mac n Cheese”
Even though this looks like a big pan of delicious cheesy creamy mac n cheese, you will be pleasantly surprised to know that it’s actually cauliflower– a low carb alternative!
8. Parmesan Roasted
For a delicious appetizer or a savory snack to enjoy while you watch a movie try whipping up some easy-to-make parmesan roasted cauliflower bites!
9. Skinny Fried Rice
Guilt-free, lightweight, nutrient-dense and delicious! This cauliflower fried rice will fulfill all your expectations!
10. Sweet and Spicy
This is the most mouthwateringly perfect side dish that your guests will obsess over that is easy to make, gluten-free and vegan!
11. Broccoli and Cauliflower
Get those vegetables in you and enjoy every bite of them when they are roasted to perfection and decorated with delicious spices.
12. Korean-Style “Popcorn”
Substitute your regular buttery popcorn for something a little more luxurious and a little less guilty with Korean-style popcorn!
13. Baked Orange Cauliflower
Yummy baked cauliflower that is coated in orange sauce. Similar to orange chicken but with cauliflower instead!
14. Broccoli Cauliflower Soup
Here’s a hearty recipe for when you need to feed a house full of guests! Savory, delicious, comforting and nutrient-dense!
Do you eat all your meals with tortillas? Well, stop feeling guilty about it! These cauliflower tortillas are healthy and tasty!
16. Cheddar Cauli-Tots
Your kids are going to absolutely love these crispy crunchy cheesy cauliflower tater-tots! The perfect snack!
17. Loaded Cauliflower Bites
Slowly enjoy every bite of these crispy and cheesy loaded cauliflower bites with sour cream and green onions and they will soon be your new favorite snack!
18. Kale and Cauliflower Soup
Just because it’s healthy doesn’t mean it can’t be absolutely mouthwatering delicious! You are going to love this healthy soup!
19. Sweet and Sour
A little bit of sweetness a little bit of sourness and a whole lot of yumminess! Fill your appetite with baked sweet and sour cauliflower!
20. Roasted Red Pepper Cauliflower Soup
Another warm cauliflower soup to keep you happy, healthy and full as you cozy up next to the fire or watch the snow fall from your window.
21. Buttermilk Fried Cauliflower
Forget about chicken nuggets; these crispy and crunchy fried cauliflower bites will be your new favorite addiction!
22. Cauliflower Benedict
Eggs Benedict is one of my favorite breakfast meals! That’s why I was so excited when I found a recipe that replaces the bread for a cauliflower base! So good!
23. Buffalo Cauliflower and Roasted Chickpeas
The perfect healthy lunch for you to pack and bring with you to work! Your co-workers will be envious of your yummy meal!
24. Cauliflower Hummus
Dip your carrot sticks into this tasty dip! This hummus is bean-free and uses the wonderful texture of cauliflower to create a thick hummus.
25. Roasted Cauliflower and Mint Dip
Put this healthy snack out on your game day and your distracted football boys won’t even realize that they are eating vegetables!