Apple cider vinegar has many excellent uses.
Whether you face everyday ailments or want to be proactive towards future health problems, apple cider vinegar could be what you’re looking for.
Not only is it beneficial to your health, but you can make it yourself.
If you’re looking for a natural way to boost your health, apple cider vinegar could be your solution. Here are the many ways apple cider vinegar can benefit your health:
1. Regulates Blood Sugar
The more highly processed foods you eat, the faster your body breaks them down. Your body then releases more insulin.
The more frequently insulin is released, your body becomes desensitized to it. By consuming apple cider vinegar, it helps your body to be more sensitive to the insulin released into your body.
If you’re a diabetic this is very important and can help reduce your blood sugar naturally.
2. Lowers Cholesterol
We all have two types of cholesterol in our body. There’s good cholesterol and bad cholesterol. As bad cholesterol remains in our body, it hardens in our arteries.
Our hearts then have to work harder to pump blood throughout our body. When your cholesterol is lowered, it means less work for your heart.
When you consume apple cider vinegar is has properties which reduce bad cholesterol and gives a boost to the good cholesterol in your body.
3. Gives Your Energy a Kick in the Pants
Are you dragging in the energy department? You aren’t alone. The great news is you don’t have to reach for coffee or energy drinks.
Instead, you need to reach for apple cider vinegar. As lactic acid builds in our bodies, from too much stress and exercise, it can cause you to feel drained.
However, when you drink apple cider vinegar, the amino acids within it help to break down the lactic acid and give our bodies an increase in energy.
4. High in Nutrients
If you’re concerned about getting enough nutrients in your diet, consider adding apple cider vinegar to your routine.
It’s filled with potassium, magnesium, phosphorous, and calcium. It also is an excellent source of vitamin B, folic acid, vitamin C, and niacin.
Try to get your nutrients from fresh fruits and vegetables, but add apple cider vinegar as another source as well.
5. Low Calorie
Many times, when you try to do things to be healthier, you add more calories to your diet. More calories can be counterintuitive if you need to lose weight in the process.
But when adding apple cider vinegar to your diet, this isn’t the case. It has only three calories per tablespoon.
Also, if you’re following a low-carb or keto diet, apple cider vinegar should be friendly for you as well because it has almost no carbs.
6. Stops Yeast
If you’ve ever had a yeast infection, you know how uncomfortable it can be.
Well, you might have it and be unaware. This disorder is known as candida. It can have many adverse effects on your body which you don’t want.
For this reason, it’s a good idea to incorporate apple cider vinegar into your diet. It helps to reduce and stop excess yeast in your body.
7. Gives Your Organs a Rest
Our organs are active and have important jobs. If they don’t function as they should, we’re in big trouble.
It’s a good idea to show your organs some love. Do this by sipping on apple cider vinegar every day. You can add it to your water, juice, or take a few tablespoons.
It’s great for detoxing your liver and also gives a boost to our blood filtration system in our body.
8. Helps Fight Free Radicals
Free radicals can be a scary thing. If your body is exposed to too many, you could have all kinds of health problems.
Most diseases that develop in your body begin from free radicals. They cause immune disorders, ulcers, arthritis, and much more.
But you aren’t helpless. By incorporating apple cider vinegar into your diet, you can help make your body fighting fit. ACV has antioxidants in it which can help reduce the number of free radicals in your body dramatically.
9. Helps Treat Diarrhea
We’ve all had an upset stomach at one point in our lives or another. If you don’t have anti-diarrhea meds on hand, it can get miserable quickly.
However, the next time you have an upset stomach reach for the apple cider vinegar. It has pectin in it which is excellent for treating diarrhea naturally.
10. Helps Prevent Osteoporosis
Osteoporosis is a common disease among women, especially as they age. Their bodies struggle to absorb calcium.
Because of this, their bones become brittle. Women with osteoporosis are more prone to breaking their bones accidentally.
Apple cider vinegar helps the body to absorb calcium. Drink ACV in a glass of water with each meal to help your body absorb the nutrients you’re eating.
11. Busts Through Mucus
Are you struggling with mucus in your body? It can be miserable because you feel like your drowning. By drinking apple cider vinegar, it can help decrease the amount of mucus in your body.
When the amount of mucus is decreased, this clears your lymph nodes. When your lymph nodes are cleared, your immune system is improved.
12. Great for Your Skin
I use apple cider vinegar on my face all the time. It’s the best way I’ve found to clear up acne and other blemishes on my face naturally.
If you have scars from acne, apple cider vinegar can be helpful in reducing the appearance of those scars as well.
The next time you have a breakout, try rubbing apple cider vinegar on them. Try to keep it away from your eyes as it can irritate them.
13. Boosts Weight Loss
When you're trying to lose weight, we all know how difficult it can be. It requires a ton of self-control, and you’re left feeling hungry much of the time.
Well, the next time you’re trying to reduce your weight, add apple cider vinegar to your water. By sipping on ACV water, it helps to reduce the hunger pains.
14. Reduces Symptoms of Acid Reflux
It may sound counterintuitive when you’re struggling with acid reflux to add more acid to your diet. However, apple cider vinegar is known to work wonders in this department.
When the acid starts coming up, take a tablespoon or two of apple cider vinegar. It’s important to use the kind with ‘mother' in it to receive the full benefits.
However, by adding more acid to your body, it helps to push the acid downward through your digestive system.
15. Reduces Blood Pressure
High blood pressure is not only dangerous, but it’s tough on your body. When your blood pressure is too high, your heart must work overtime to get the blood flowing properly.
You don’t want this because it raises your risk of stroke and heart attack tremendously. If you struggle with high blood pressure, consult with your doctor to see if apple cider vinegar might help you.
The main ingredient in apple cider vinegar is known to help reduce blood pressure.
16. Keeps pH in Balance
Our body is continually fighting to keep everything in balance. When your body is out of balance, it begins to have issues.
Having balance is essential for the pH of our body. When our body has too much acid in it, you’ll begin to feel lethargic and have a higher risk of infection.
By adding apple cider vinegar to your diet, it can help to keep your body’s pH in balance and increase your health.
17. Helps with Gas
We’ve discussed how apple cider vinegar can be a great help if you’re struggling with indigestion or diarrhea, but what about gas?
When you have gas, it can be extremely uncomfortable. Sometimes you can even feel as though you have a heart attack because of how far up in your body gas can travel.
Well, don’t be miserable. Instead, try adding a tablespoon of apple cider vinegar to your water and drink it approximately 30 minutes before you eat. It helps aid digestion and keeps gas at bay.
18. Great for Gut Health
We’re learning more every day about how important it is to heal our guts. We’ve damaged them by eating the wrong foods and taking many medicines which kill off the good bacteria in our intestines.
Unfortunately, a large percentage of our immune system is in our gut. How do we fix this? One way is by incorporating apple cider vinegar into our diets.
ACV contains good bacteria which our guts need. It encourages our digestive system to do its job and keeps our body flowing as it should.
Well, you now know of 18 health benefits of apple cider vinegar. It can be added to your diet by taking a few teaspoons by themselves every day; you can add it to your water, or even place it on your salads.
However you manage to ingest apple cider vinegar, feel good about it. Know you’re doing one more thing in your daily routine which your body will thank you for.